Could pelvic pt boost your workout?

Toning up ‘down below’ can have a big impact

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help