Train smarter, not harder: these smart tweaks will actually deliver actual results

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

KATY PERI

Why and how leaning into strength and conditioning can give your running a major lift

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your