Could pelvic pt boost your workout?

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

These tips will help you keep your vagina happy and healthy

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out