Yoga for pregnancy

3 min read

YOGA FOR PREGNANCY

Prepare your body and mind for childbirth, with advice from YogaBellies fo

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Women's Fitness Magazine

26 May, 2023

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ELLE - UK

How we move

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Women's Fitness

Stability over strain

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Yours

Get fit without going out!

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

that's life!

Loo and behold!

Rebecca thought her post-baby tummy and tiredness were down to mum life. But a trip to the toilet left her flushed with shock…

Top Sante

Hips don’t lie!

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.