Your guide to the opportunistic winter bulk

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

O ften the best approach is the simplest. ...

From specialised shoes to smart workout wear, plus gadgets that factor in the menstrual cycle, women are finally getting the exercise kit they need – designed by and for them!

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and

Minimal kit, max results