Let’s move, baby!

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

Break free from the cycle of tension and soreness with our expert guide

Generally, a sound technique is also the most ...