Goblet squat

Combine these five full-body lifts into a full-throttle fat-fighting complex

In a game where we swing the club ...

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…