This month we turn to one of golf’s ...

O ften the best approach is the simplest. ...

Follow the workouts as described in the previous pages for four weeks, then use the progressions below to make things harder. This will ensure your fitness and muscle building progress and will allow you to use the workouts for a complete 12-week plan

Minimal kit, max results

Your guide to the opportunistic winter bulk

Work your body from head to toe at home, with just a single set of dumbbells and a mat