6 moves for sculpted arms

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Manic week? Take a tip from the stars and relax into yin

Prep for T-shirt weather using Prai Ageless Upper Arm Creme, £25, praibeauty.co.uk. It won’t magically erase your wattle, but it can certainly improve your tone and texture when it’s used religiously.

Embodiment

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS