This month’s hottest things to do, buy and try

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

For activewear that works even harder than you do

Makeover expert Nicky Hambleton Jones, of 10 Years Younger , reveals how to elevate your wardrobe and mood