‘i’ve entered my zen era’

This month’s hottest things to do, buy and try

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

Discover the secrets of these fabulous over-40s stars, who are motivating us to be our best s elves this summer!

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

When Davina McCall was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning that the tumour left her with a one in 100 risk of sudden death, she set about training for her toughest challenge yet: brain surgery. Six months on, she reveals the role fitness has played in her recovery

Fleur East