Power up your performance

It’s such a common phenomenon that doctors in the UK have an acronym for it, scrawled in the notes of countless patients across the country: TATT. “Tired all the time.” But the Brits aren’t the only o

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Discover the best ways to get back your vitality

Holiday season is finally here – but do you have the energy to actually enjoy it? The sun may be out and the days might be longer, but there are plenty of things that can zap your get-up-and-go over t

3 wise women