Fit buzz

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

This month’s hottest things to do, buy and try

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun