Fit buzz

This month’s hottest things to do, buy and try

For activewear that works even harder than you do

Kit yourself out with the latest fitness gear and gadgets.

Whether you want to stay active while on the move or ease the stresses of travel, here’s everything to help you exercise and keep limber on your next trip

Short bursts of movement each day have been linked to a longer and happier life

Any form of exercise helps you look and feel more youthful – it reduces fragility, prevents weight gain and gives you a glowing complexion. ‘Generally, the more you do, the longer you live. And the be