Utilise the barbell’s heavier load to get big, strong and powerful

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Consider this your health and fitness crib sheet

Train smarter, not harder: these smart tweaks will actually deliver actual results

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming