Build your strength

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

Sometimes, we know something is ‘good for us’ without really knowing why. Wholefoods fall into this category; the word conjures up health and wholesome living, but do we really know what they are and

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b