Love feeling strong?

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m