‘fitness is in my mental health toolkit’

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.

MY LIFE IN HEALTH

Makeover expert Nicky Hambleton Jones, of 10 Years Younger , reveals how to elevate your wardrobe and mood

Julie Kelly , 57, has recently returned to Filey in her beloved Yorkshire and is embracing her next chapter by modelling, capturing the beauty of the coast as an emerging artist and inspiring women to get out of their comfort zone. She tells us about her photoshoot with Rankin, her love of colour and why you should save nothing ‘for best’

When Connie Stowers, 38, hit rock bottom, she tried a new hobby that transformed her life