‘fitness is in my mental health toolkit’

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

Travel, food, fitness… Because your Instagram feed won’t fill itself

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her transformation from the inside out

This month’s hottest things to do, buy and try

Fans are in awe over Michelle Keegan’s figure so soon after becoming a mum – here is how she does it…

Kit yourself out with the latest fitness gear and gadgets.