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Clinically proven to reduce depression, hot yoga could be key to managing
From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
All this month’s best buys, news and must-know health and wellbeing tips
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health
