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Clinically proven to reduce depression, hot yoga could be key to managing
This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more
Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
New studies, books, apps and and more to help you stay well in mind and body.
