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Clinically proven to reduce depression, hot yoga could be key to managing
There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
We look at the science behind alternative treatments to see if they could work for you
It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter
Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to
If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence