Sweat away sadness

5 min read

Clinically proven to reduce depression, hot yoga could be key to m

This article is from...

Women's Fitness Magazine

23 February 2024

Topics

Yoga

Top Sante

And your winners are...

It's the turn of the haircare brands to shine in our latest 2024 beauty awards.

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11 places wellness will go

In a year that delivered such trends as ...

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The gentle way to reset your wellbeing

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Run your first 5k

Whether you’re new to running, returning from an injury, or easing back into fitness after pregnancy, the thought of tackling your first 5K can feel both exciting and overwhelming. A 5K, which is appr

Runner's World UK

Alternative therapy

HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING