After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Full body exercises, ie those combining upper and ...

Whatever shape or length our legs are, it has nothing to do with who we are as people, so let’s get that straight first. Much as I would like ‘willowy’, I’ve been given ‘stumpy’ but, no matter, I have

Kick off April with the latest health news, products, books and more!

All this month’s best buys, news and must-know health and wellbeing tips

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…