Utilise the barbell’s heavier load to get big, strong and powerful

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

If space and time are in short supply, this weight plate workout is your saving grace

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter