Wonder one-kit

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

The gym is overrated.