With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition