Get up, go outdoors!

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

You don’t need to summit a mountain or swim the English Channel to reap the benefits of nature. Sometimes, just being near trees, water, or even a park can make all the difference to how we feel – and perhaps even how much pain we’re able to endure

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

All this month’s best buys, news and must-know health and wellbeing tips

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE