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Exercising outside in nature could put you in a better mood for the rest
Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,
Use this guide to boost your physical and mental health
You don’t need to summit a mountain or swim the English Channel to reap the benefits of nature. Sometimes, just being near trees, water, or even a park can make all the difference to how we feel – and perhaps even how much pain we’re able to endure
Adopt these small habits now to protect your future health
Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni
From Ben Franklin to Tim Ferriss, high achievers swear by the value of a structured start to the day. But what’s really worth including in yours?
