Create your own workout

Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

If you have restricted time during the summer holidays to do your usual running, you can opt for this full body strength workout. All you need is a resistance band so it’s a great workout to take with

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home