Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore

Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!