Europe
Asia
Oceania
Americas
Africa
Want to craft a personal outdoor workout plan? Here’s how to be you
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
The gym is overrated.
Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train
Short workouts for the time-crunched runner, so you don’t have to miss a mile
Struggling to stay motivated? Match your workouts to your personality and see your results soar
Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence
