The day after we filed this feature, British long-distance pro Emma Pallant-Browne and her husband Jaryd Browne welcomed their first child to the world, Lochlan Jonty Browne, the sport’s power couple

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

Laura London, 41, lives in north London and is a professional magician. I saw magic for the first time when I was eight and was instantly obsessed. After that, I spent all my pocket money on tricks. I

Liz Cromwell, a 51-year-old personal trainer and fitness instructor from Slough, shares how powerlifting gave her purpose after having a stillbirth