Restore your pelvic floor

WE NEED TO TALK ABOUT YOUR

Toning up ‘down below’ can have a big impact

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help

From rushing to the loo to infections, here’s how to deal with those midlife problems

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session