Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism