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CORE WORKOUT
From preventing injuries to providing rock-solid steadi
You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles
Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.
O nce upon a time there was a ...
Sneak exercise into your day with minimal effort
