O ften the best approach is the simplest. ...

Create a base of core and shoulder strength for handstands with this workout from PT Angela Gargano, creator of Pull-Up Revolution

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,