As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Full body exercises, ie those combining upper and ...

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

In the first in a new series of articles, personal trainer and MF cover model Parker Cote looks at how to do some of the most commonly misperformed gym exercises – in the right way!

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi