Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy