Activate your arms

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Prep for T-shirt weather using Prai Ageless Upper Arm Creme, £25, praibeauty.co.uk. It won’t magically erase your wattle, but it can certainly improve your tone and texture when it’s used religiously.

And how to stop them from sabotaging your efforts