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UPPER-BODY WORKOUT
Unlock strong shoulders and shapely arms with t
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
Sneak exercise into your day with minimal effort
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
Combine these five full-body lifts into a full-throttle fat-fighting complex
Build full-body muscle and strength from home with our guide to training with resistance bands
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well