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SOUND THERAPY
Sound baths are becoming an increasingly popular met
Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least
Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea
A dive into what really happens while you’re asleep
How sleep recalibrates the whole you
From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
