Music as medicine

New studies, books, apps and more to help you stay well in mind and body.

As autumn settles in, the sense of seasons changing can leave many of us feeling that pull to stay at home and nest. While for some, this move away from the summer months brings about a feeling of con

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Stretch yourself to sleep with this relaxing sequence