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SOUND THERAPY
Sound baths are becoming an increasingly popular met
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Banish bedtime bother with a soundscape created with this calming app
Achieve instant calm with expert-backed micro-meditations
There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone
Picture the scene: you’re about to get up on stage to give a presentation or performance. Something feels off – you look down, and realise your shirt is missing; in fact, you have no clothes on at all
Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold