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SOUND THERAPY
Sound baths are becoming an increasingly popular met
Taking a moment to focus each day could be the key to a happier you
Magnifying the benefits of five types of sound, and how they can help you
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
N ot everything that restores u s comes ...
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
