Music as medicine

4 min read

SOUND THERAPY

Music AS MEDICINE

Sound baths are becoming an increasingly popular met

This article is from...

Women's Fitness Magazine

23 August, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Psychology Now

Wellness wonders or woo-woo?

We look at the science behind alternative treatments to see if they could work for you

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

MacFormat

Relax and fall asleep with auvio

Banish bedtime bother with a soundscape created with this calming app

Psychologies Magazine

Finding peace in an anxious world

Anxiety is one of the most exhausting things ...

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

ELLE - UK

How we move

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone