Best ways to exercise during midlife

Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and fe

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

3 wise women

Get fitter and stronger this autumn with our easy exercise routine