Strong to the core

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…