Soulful soups

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

For nutritional nous and macro-meeting food

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

Feast on these veggie recipes influenced by culinary adventures around the world

It’s a wonder what you can whip up using some basic staples

SERVES 4 PREP 10 mins COOK 20 mins EASY 4 x 110g trout or salmon fillets250g spiced broccoli75ml lemon & parmesan vinaigrette1 tbsp olive oil1 red onion, finely chopped2 garlic cloves, crushed250g pep