Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

From when, to what type and how often to do it – here are four common stretching myths, busted

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health