Be your own yoga teacher

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Struggling to wind down at night so you can nod off? Is stress sabotaging your beauty sleep? A gentle pre-bed stretching session may help you get the rest you need. ‘This routine is a great remedy for

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine