Lengthen, stretch, strengthen

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout