Appetite for autumn

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

THIS MONTH Squashes

Make this easy sausage casserole recipe for a classic winter warmer. This has a triple apple hit for maximum autumnal flavour – using pork and apple sausages, caramelised apple wedges and a rich apple

■ Serves 2 ■ Prep 5 mins ■ Cook 20 mins 1 medium cauliflower,broken into florets4 tbsp cornflour1 tbsp smoked paprika1 tsp ground coriander4 tbsp dairy-free milk100g panko breadcrumbs orregular very d

Cook up a batch of these new, flavourful recipes to fill your freezer and you’ll always have a bowl of comforting food to dig into

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes