Move your body

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

GP and complementary medicine expert Dr Sarah Brewer explains

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions