Move your body

2 min read

BODY CLINIC

Whether you’re dealing with chronic pain or an old injur

This article is from...

Women's Fitness Magazine

25 October 2024

Women's Health - UK

News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Yours

Move more, ache less

How to boost your fitness and heart health without stressing your joints

Men's Health - UK

I leave the gym?

Finishing your workout isn’t all about high fives and cold showers.

Woman's Own

Moves to make you feel good

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Red - UK

Fresh air fitness

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Cycling Weekly

Buy now, recover later

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it