Fascinating fascia

Feeling overwhelmed? Try these steps for a calmer mindset

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

It may sound like a bit of a stretch, but being more flexible could add years to your life. Our body’s ability to bend and flex gives us more than just the ability to touch our toes or claim bragging

Why it pays to train the body and the mind

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Adopt these small habits now to protect your future health