Fascinating fascia

Embodiment

Taking a moment to focus each day could be the key to a happier you

Our health writer Jackie Mitchell learns more about this condition. A HERNIA occurs when an internal part of the body (organ or fatty tissue) pushes through a weak spot in its surrounding muscle or ti

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

A toolkit to train your brain to be stronger, more flexible and endurance-ready

N ot everything that restores u s comes ...