Rest and restore

4 min read

YIN YOGA

REST AND RESTORE

Feeling overwhelmed by the festive season? Take some time o

This article is from...

Women's Fitness Magazine

22 November, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Men's Fitness

Back to the gym

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

ELLE - UK

How we move

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Women's Fitness

Stability over strain

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Yours

Get fit without going out!

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Yorkshire Life

The wellness edit

Your monthly dose of expert advice and feel-good finds from across the county