How gentle yoga can promote a peaceful night’s rest

It’s very easy, I think, at this time of year to have our festive spirits dampened by stress. There’s the anxiety over presents, the food, house guests, family issues rearing their heads and the total

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Strength without tension Yoga encourages a calm, steady ...