Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

O ften the best approach is the simplest. ...

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits

Work your body from head to toe at home, with just a single set of dumbbells and a mat

Minimal kit, max results

Follow the workouts as described in the previous pages for four weeks, then use the progressions below to make things harder. This will ensure your fitness and muscle building progress and will allow you to use the workouts for a complete 12-week plan