Hit the floor

Barre workouts don’t just build strength and improve posture – they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Here’s how to get a whole-body workout at home

Stretch yourself to sleep with this relaxing sequence

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips