Hit the floor

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Manic week? Take a tip from the stars and relax into yin

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout