Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

FIT ANY AGE

From SAD to feeing anti-social, avoid the common seasonal pitfalls

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma