Grey days getting you down? Time to book a Caribbean getaway to feel the sun on your skin and sand between your toes

If you google ‘Fast, flat, European marathon’, then Berlin and Valencia races seem to hog the serach engine limelight. I’m here to recommend you do yourself a favour and look at nearby Seville instead

SOUTHAMPTON MARATHON FESTIVAL This is not just about the marathon, it’s a festival with a running race for everybody, including a mile fun run, a 5K, 10K and a half – there’s even a team option. Expec

There are three big advantages to a twin-centre holiday. The first is that instead of one long, tiring flight, you get a midway break. Then there’s the fact that when you come to the end of your ‘firs

Exciting ways to get away from it all

Let your running loose