Vibrant veggies

For nutritional nous and macro-meeting food

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

These speedy recipes are great if you are looking for something new to eat

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Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering