Get back to basics

4 min read

BACK HEALTH

Sedentary lifestyles, bad posture and high-output exerc

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Women's Fitness Magazine

23 January 2025

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News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…

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Pelyic floor

WE NEED TO TALK ABOUT YOUR

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Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

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Injury clinic

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran