Get back to basics

How to make your spine your flexible friend

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well