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BACK HEALTH
Sedentary lifestyles, bad posture and high-output exerc
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Break free from the cycle of tension and soreness with our expert guide
WE NEED TO TALK ABOUT YOUR
How to boost your fitness and heart health without stressing your joints
Our health writer Jackie Mitchell learns more about this condition. A HERNIA occurs when an internal part of the body (organ or fatty tissue) pushes through a weak spot in its surrounding muscle or ti
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it