Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

IN AN AGE OF COMPARISON CULTURE AND GLOSSY SOCIAL-MEDIA LIVES, IT’S HARD NOT TO QUESTION YOUR OWN PROGRESS. BUT THERE’S NO RIGHT PATH TO LIFE AS THESE WOMEN, WHO ARE TURNING CONVENTION ON ITS HEAD AND SHARING WISDOM AS THEY GO, DEMONSTRATE…

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

MY LIFE IN HEALTH