Lower-body tone up

If you have restricted time during the summer holidays to do your usual running, you can opt for this full body strength workout. All you need is a resistance band so it’s a great workout to take with

Monika Akabusi shares a short and sharp high-intensity workout to get you buzzing! Do it in the morning to set yourself up for the day.

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you