Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Your TL;DR on the latest health and fitness research

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Take a moment for YOU this festive season

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter