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WALK SPECIAL
Walking is a great way to improve mood and reduce str
A daily stroll can make all the difference to your weight and wellbeing
Fast feel-good tricks to add to your weekly routine
WELLBEING NOTES
The best exercise inspiration without costing a penny
The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge
Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w
