Let’s get functional

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…

Looking to reduce knee pain? You need functional S&C

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This issue… With a rise in the number of younger people being diagnosed with thinning bones, Louise Atkinson asks the experts what you can do

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond