Let’s get functional

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Whether you’re struggling with brain fog or thinning hair, or feel confused about HRT, these tips from leading experts will help you thrive in midlife

All this month’s best buys, news and must-know health and wellbeing tips

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Adopt these small habits now to protect your future health

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift