Pilates picks

This month’s hottest things to do, buy and try

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

Kit yourself out with the latest shoes,drinks and undies!

Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!

Health editor Brigid Moss shares what’s making her feel good this month

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month