Strength with springs

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Monika Akabusi shares a short and sharp high-intensity workout to get you buzzing! Do it in the morning to set yourself up for the day.

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

For training tools that give your workouts a lift

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine