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COVER INTERVIEW
Menopause fitness guru Kate Rowe-Ham tal
Women don’t want to live to be 150. They just want to feel good now – and in all the years they do have. Meet the rapidly expanding group of experts working to flip the narrative on what it means to live longer and stronger
Shift your mindset, find your motivation
If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…
If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift
Meet the Experts Dr Lisa Mosconi Neuroscientist and ...
(and she has the formula to do it)