Strengthen your core

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

The ultimate pull-up plan

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.