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MOVE OF THE MONTH
Sit-ups get a bad rep, but when done well, this
Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout
Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie
